Many scientists agree that the older we get, our immune system becomes more susceptible to illnesses and infections. A strong immune system prevents sickness and disease and can help keep us healthy and active as we age. That’s why it’ll be more than the icing on the cake to take steps to boost your immune system as you age. For example, you can do intermittent fasting regularly by using one of the best intermittent fasting apps. What’s more? If you don’t know how to do just that, stay tuned. Here we’ll share some pro tips that can help keep your immune system functioning at its best, even if you’re 40 and above.
Support Your Gut Health
If you want your immune system to be at its best, you need to support your gut health. Your gastrointestinal tract is home to trillions of microbes, which benefit your health. These good bugs help crowd out bad bacteria and promote a healthy inflammation response. They also help train your immune cells and produce vitamins and other compounds that support immune function. But how can you support it?
First, you can eat plenty of fiber-rich foods, including vegetables, fruits, whole grains, and legumes. Also, include fermented foods in your diets, such as yogurt, kefir, sauerkraut, and kimchi. These foods contain live bacteria that can help promote a healthy gut microbiome. Finally, try to avoid processed foods, artificial sweeteners, and refined carbohydrates as much as possible.
Get Your Body Moving Even More
Did you know that exercise can help boost your immune system? Regular physical activity helps improve circulation, which allows your cells and antibodies to move more quickly and efficiently throughout your body. Exercise also reduces stress hormones that can weaken your immune response. And if you’re looking for an added immunity boost, try working out in the morning. Research shows that people who exercise first thing in the morning have higher levels of natural killer cells, a type of white blood cell that helps fight infection.
Learn How to Manage Your Stress Levels
Indeed, chronic stress can take a toll on your immune system. When stressed, your body produces hormones like cortisol that can suppress your immune response. This makes you more susceptible to illness and infection. That’s why learning how to manage your stress levels is mandatory. There are many ways to do this, but some of the most effective include meditation, yoga, and deep breathing exercises.
Never Skip a Good Night’s Sleep Each Day
Last but not least, be sure you get a good night’s sleep each day. I know it can be hard to get enough sleep, but it’s crucial for your health. Sleep helps your body repair and regenerate cells and allows your immune system to function correctly. If you find it hard, try diming your screens at least an hour before bedtime and establish a regular sleep schedule. Your life indeed will be much better if you have a solid immune system that can protect you against diseases and infections.
These pro tips may be simple, but they can go a long way in boosting your immune system as you age. So, incorporate them into your daily routine for the best results.